Monthly Archives: July 2011

Three Benefits Of Yoga

Tweet The history of yoga stretches back about 5,000 years. While most of us are familiar with the idea of yoga, many of us do not quite understand what it is, how it works, or why it is good for … Continue reading

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Spring Break Ideas That Will Keep Your Family Healthy and Happy

Tweet Not sure what to do with your family this Spring Break? Are you envisioning a miserable Spring Break, with the kids sitting like zombies in front of the television? If you can’t afford to get away this year, try … Continue reading

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Eat Up Those Sprouts

Tweet Most children find brussel sprouts to be the bane of their existance. Kids can always tell when the sprouts are cooking by the stinky sock smell. Many adults also tend to avoid brussel sprouts also. Those stinky veggies should … Continue reading

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Tips For Chasing Away Dandruff Without Drying Out Your Hair

Tweet It largely means that your scalp is dried out if your head is experiencing dandruff, and in order to fix this problem, you need to use shampoo that will keep your scalp from drying out; of course, the problem with … Continue reading

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Safe Essential Oil Use

Tweet Essential oils are frequently used in massage therapy and aromatherapy.  There are many important safety practices that must be done to use essential oils safely. Essential oils are essentially extremely concentrated chemicals and comounds that are naturally created. Although … Continue reading

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Safe Rock Climbing Tips

Tweet Rock climbing is both an excellent full-body workout and an excellent way to get a healthy dose of sun on your body. But rock climbing can also be an easy way to get injured if you do not take … Continue reading

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Discovering Healthy Alternatives To Brownies

Tweet When you are making your best efforts to eat healthy, one of the toughest things can be cutting out those “favorite” foods of yours that you know you really should not eat; and if one of these foods for … Continue reading

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Knowing When It Is Time To Go To The ER

Tweet Anyone who has ever visited the ER can attest to the fact that a trip to the emergency room can be both stressful and time-consuming. In fact, an ER visit can cost far more in stress and money than … Continue reading

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Answering The Question: What Are Calories?

Tweet If you simply try to eat healthy all the time, or if you are wanting to lose weight, you surely have at least a basic knowledge of calories; and of course, by “basic knowledge,” this means you know you need … Continue reading

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