Monthly Archives: May 2011

Ways to Help Kids Deal With Stress

Tweet Is your child dealing with a lot of stress? Not sure how to help your child deal with anxiety? These methods will teach your child coping skills for stressful encounters. Walk it out. When your child walks away from … Continue reading

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Health Benefits Of Brazil Nuts

Tweet In nature, Brazil nuts can only be found in the Amazon region of Brazil, but in the grocery store, you can find Brazil nuts in just about any bag of mixed nuts or trail mix on the shelf – … Continue reading

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Is Your Beverage Choice Making You Fat?

Tweet Are you frustrated with your weight loss efforts? Most people can cut about 100-250 calories a day just by changing what they drink. The accumulation of these small changes will result in weight loss over time. Discover how good … Continue reading

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Working Out To Tone Your Muscles

Tweet When it comes to toning your muscles versus building your muscles, many people do not realize that the former is actually more difficult. If you want to tone your muscles, you have to work out every day, whereas you … Continue reading

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How To Keep A Healthy Back

Tweet If you have a hurting back, it can be a major nuisance in your day-to-day life, affecting every single thing you do. Of course, there are many things you can do to fix a hurting back, but these things … Continue reading

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Why You’ll Want to Take Vitamin D

Tweet Have you considered taking a Vitamin D supplement? What’s the buzz about this vitamin? There are a myriad of positive health benefits attributed to Vitamin D. Vitamin D is responsible for calcium absoption and the production of certain “feel … Continue reading

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Why Should I Switch To A Saltwater Pool?

Tweet Anyone who has ever taken a dip in a hotel pool or any other pool designed to accommodate a whole bunch of people understands how bothersome chlorine can be. But these busy pools are not the only place where … Continue reading

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Three Alternatives To Coffee

Tweet Coffee is either wonderful for your body or is absolutely horrific, all depending on where you get your information from. One thing, however, is for certain: caffeine turns glucose into fat, which makes coffee with sugar bad. Also, coffee … Continue reading

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Ways to Prevent Insomnia

Tweet If you’re reading this at 2 A.M., you’re probably desperate for some help handling your insomnia. It may help you to know most people deal with insomnia from time to time, and there are solutions to this pesky problem. … Continue reading

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How Does Redbull Work?

Tweet Every person needs to slip a little extra energy into their system every once in a while to survive the day. Some of us opt for a cup of coffee (maybe several cups of coffee). Some of us try … Continue reading

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